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It doesn’t count if….
This video (see link below) is what soooo many of us can relate too & is funny but it does get you thinking….. Let us know your favourite ‘it doesn’t […]
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5 Fitness DVD’s That Actually Work!
Everyone has their own ideas and time scales for getting fit. For example, did you know that 15% of Americans have a gym membership. But only half use it. Getting […]
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My Year In Fitness – Day 5 #MYIF2014
Todays very quick gym workout courtesy of Sport Sheffield! 10 minute spin bike 10 minute cross trainer 10 minute row 5 minute stepper Not very inventive (and a little bit […]
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My Year In Fitness – Day 19 #MYIF2014
Gym session today for some cardio. Warm up on the bike followed by gradient intervals on the treadmill. Using intervals means I manage a longer duration of higher intensity work in a short period of...
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