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Getting started!
You don’t need any special clothing, expensive gym memberships or fancy equipment to start exercising. You do not get fit overnight, it takes hard work and dedication. That is why a […]
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It doesn’t count if….
This video (see link below) is what soooo many of us can relate too & is funny but it does get you thinking….. Let us know your favourite ‘it doesn’t […]
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5 Fitness DVD’s That Actually Work!
Everyone has their own ideas and time scales for getting fit. For example, did you know that 15% of Americans have a gym membership. But only half use it. Getting […]
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My Year In Fitness – Day 5 #MYIF2014
Todays very quick gym workout courtesy of Sport Sheffield! 10 minute spin bike 10 minute cross trainer 10 minute row 5 minute stepper Not very inventive (and a little bit […]
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My Year In Fitness – Day 19 #MYIF2014
Gym session today for some cardio. Warm up on the bike followed by gradient intervals on the treadmill. Using intervals means I manage a longer duration of higher intensity work […]
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My Year In Fitness – Day 19 #MYIF2014
Gym session today for some cardio. Warm up on the bike followed by gradient intervals on the treadmill. Using intervals means I manage a longer duration of higher intensity work in a short period of...
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